Weigh In record (no journal entry) for 09 September 2020
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149.0 lb
Lost so far: 100.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1344 kcal
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Fat: 66.20g | Prot: 76.15g | Carb: 103.76g.
Lunch: Alpro Creamy Kokosnootdrink, AH Chiazaad Bio, AH Cacao Pinda Pasta Hazelnoot, Pit&Pit Chufa Tijgernoten. Dinner: Mac and Cheese met ham en broccolirijst. Snacks/Other: de Zaanse Hoeve Magere Kwark Nw, AH Pompoenpitten Bio, Smaakt Lijnzaad Heel. more...
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gaining 1.5 lb a week
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