Weigh In record (no journal entry) for 08 September 2020
|
161.2 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
1515 kcal
|
Fat: 69.74g | Prot: 66.73g | Carb: 165.59g.
Lunch: Zwiebeln, Essig und Öl Dressing (Hausrezept), Cocktailtomaten, Edeka Salatmix Classic, Knorr Pfifferlingcreme Suppe, Baguette, Edeka Delikatess Schinkenwürfel, Rapsöl, Pfifferlinge. Dinner: Baguette, Rapsöl, Edeka Delikatess Schinkenwürfel, Knorr Pfifferlingcreme Suppe, Bergader Bergbauern Käse Rauchkäse, Radieschen, Edeka Avocado, Dinkelbrot, Aoste Stickado Classique, Wassermelone. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
|
|
1788 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|