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*Gewogen bij PD
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2071 kcal
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Fat: 58.01g | Prot: 191.38g | Carb: 173.28g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Kaashandel Marcus 20+ Kaas, Calvé Pindakaas Proteine, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Extra Volkoren, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Lidl Banaan, AH Geraspte Goudse Kaas Jong 48+, Lidl Scharrel Kipfilet, AH Kruidenzuurkool, Jumbo Tuinbonen Diepvries, AH Krieltjes, Den Eelder Boeren Karnemelk. Snacks/Other: Holland & Barrett Omega Mix, Body & Fit Amandelen, AH Winterpeen, Lidl Scharrel Kipfilet, AH Komkommer, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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losing 1.5 lb a week
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