Weigh In record (no journal entry) for 07 September 2020
|
151.2 lb
Lost so far: 1.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1319 kcal
|
Fat: 69.10g | Prot: 74.19g | Carb: 48.88g.
Lunch: Campina Botergoud Ongezouten Grasboter, Koolhydraatarm Brood, Kaas, AH Puur & Eerlijk Achterham. Dinner: Champignons, Jumbo Tartaartje, AH Goudse Kaas Jong Belegen 30+, Gesneden Ham, Melkan Roomboter Ongezouten, Lidl Koolhydraat Verlaagd Brood. Snacks/Other: Milka Hazelnoot Chocolade, Olifant Jonge Jenever, AH Gekruide Hausmacher, Rundvlees Gehaktballen, Olifant Jonge Jenever, Céréal Volkoren Koekjes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|