Weigh In record (no journal entry) for 06 September 2020
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193.8 lb
Lost so far: 41.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1554 kcal
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Fat: 60.10g | Prot: 38.50g | Carb: 220.50g.
Breakfast: Burger King Hash Browns (Small), Burger King Ham, Egg & Cheese Croissan'wich. Dinner: Panda Express Egg Flower Soup, Panda Express Chicken Potsticker, Panda Express Fried Rice. Snacks/Other: Hershey's Sugar Free Twizzlers. more...
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gaining 4.9 lb a week
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