Weigh In record (no journal entry) for 06 September 2020
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114.6 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1509 kcal
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Fat: 101.54g | Prot: 62.11g | Carb: 84.24g.
Breakfast: Веселый Молочник Сметана 15%, Лимак Хлеб Подовый, Борщ с Курицей. Lunch: Сыр Гауда, Говяжий Фарш (70% Постного Мяса с 30% Жира), Mission Deli Тортилья. Dinner: Mission Deli Тортилья, Говяжий Фарш (70% Постного Мяса с 30% Жира), Сыр Тильзитер. Snacks/Other: Karjalan Мороженое Пьяная Вишня. more...
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losing 9.3 lb a week
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