Weigh In record (no journal entry) for 06 September 2020
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150.1 lb
Lost so far: 24.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1836 kcal
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Fat: 59.16g | Prot: 94.56g | Carb: 240.65g.
Breakfast: Honey, Balade So Light, Plum, Whole Wheat Bread, Egg Omelet or Scrambled Egg, Philadelphia Philadelphia Light, Red Sweet Pepper, Tomatoes, Beemster Jonge Kaas, Milbona Halfvolle Melk Lactosevrij. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Philadelphia Philadelphia Light, Whole Wheat Bread, Plum, Cécémel Chocomelk. more...
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losing 4.6 lb a week
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