Weigh In record (no journal entry) for 05 September 2020
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189.4 lb
Lost so far: 16.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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754 kcal
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Fat: 25.05g | Prot: 58.22g | Carb: 69.69g.
Lunch: Alpro Soya Minarine, Valblanc Light Smeerkaas, Prokorn Brood, Aldi Kippenwit. Dinner: AH Stoommaaltijd Scharrelkip Curry Madras. Snacks/Other: Kiwi, Danone Light & Free Aardbei. more...
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losing 7.1 lb a week
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