Weigh In record (no journal entry) for 03 September 2020
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145.9 lb
Lost so far: 5.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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469 kcal
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Fat: 12.40g | Prot: 32.90g | Carb: 55.47g.
Lunch: John West Tonijnstukken in Water, AH Groene Olijven met Knoflook, Olijfolie, AH Tasty Tom Trostomaten, C1000 Basis Slamix, Bertolli Aceto Balsamico, Komkommer (met Schil). Dinner: Almhof Griekse Stijl Yoghurt 0%, Campina Halfvolle Melk, Aardbeien, Maggi Jus Rundvlees, AH Aardappelen (Iets Kruimig), Gekookte Broccoli (zonder Olie Bereid), Gekookte Bloemkool (Vers). more...
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1367 kcal
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Activities & Exercise:
dagelijks - 1 hour, Samsung Health - 23 hours. more...
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gaining 0.5 lb a week
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