Weigh In record (no journal entry) for 04 September 2020
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2067 kcal
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Fat: 86.11g | Prot: 55.66g | Carb: 260.92g.
Breakfast: Milch 1,5%, Kaffee, Fleischsalat, Milbona Tilsiter , Grafschafter Mehrkorn-Toastbrötchen. Dinner: Meister Lyoner, Fleischsalat, Vollkornbrot, Real Quality Popcorn Süß, funny-frisch Linsenchips. Snacks/Other: Aldi Trauben Kernlos. more...
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gaining 9.3 lb a week
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