Weigh In record (no journal entry) for 03 September 2020
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228.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1078 kcal
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Fat: 31.43g | Prot: 72.77g | Carb: 115.87g.
Breakfast: Frieda's Dried Strawberries, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Jennie-O Ground Turkey 93/7, Boiled Potato. Dinner: Jennie-O Ground Turkey 93/7. more...
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losing 4.5 lb a week
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chrisfoy1's weight history
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