Weigh In record (no journal entry) for 03 September 2020
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240.1 lb
Lost so far: 23.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1255 kcal
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Fat: 60.67g | Prot: 99.41g | Carb: 75.21g.
Breakfast: AH Spinazie Vers, Komkommer (met Schil), Jumbo Avocado Vriesvers, Jumbo Cranberry Melange Ongezouten, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Gekookt Ei, Jumbo Geraspte Jong Belegen Kaas 30+, Jumbo Tuinkruiden Ijsbergsla, Cherrytomaten. Dinner: Witte Champignons (Geroerbakt), Jumbo Geraspte Jong Belegen Kaas 30+, Bosui of Lenteui, Grand'Italia Penne, Milbona Kookroom Light, Maggi Tuinkruiden Bouillon Vegetarisch, Jumbo Crème Fraîche Light, Geroosterde of Gebakken Kipfilet. more...
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losing 3.9 lb a week
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