Weigh In record (no journal entry) for 02 September 2020
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151.5 lb
Lost so far: 1.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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546 kcal
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Fat: 23.49g | Prot: 29.30g | Carb: 59.77g.
Lunch: Melkan Roomboter Ongezouten, Jumbo Jong Belegen Kaas 48+, Koolhydraatarm Brood. Snacks/Other: Watermeloen, Grolsch Radler 0.0%. more...
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losing 4.6 lb a week
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