Weigh In record (no journal entry) for 01 September 2020
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176.8 lb
Lost so far: 22.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1448 kcal
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Fat: 79.79g | Prot: 58.23g | Carb: 122.80g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lätta Halbfettmargarine, Kamps Mehrkornbrötchen. Lunch: Ei, Gekochtes Ei, Büffelmozarella. Snacks/Other: Haribo Lakritz Schnecken, Ben & Jerry's Cookie Dough, Käsekuchen. more...
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losing 0.5 lb a week
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