Weigh In record (no journal entry) for 31 August 2020
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191.8 lb
Lost so far: 43.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1541 kcal
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Fat: 41.94g | Prot: 45.35g | Carb: 250.88g.
Breakfast: Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Light Sour Cream, Lay's Original Baked Potato Chips, Lipton Recipe Secrets - Onion Soup & Dip Mix. Dinner: Panda Express Chicken Potsticker, Panda Express Fried Rice. Snacks/Other: Hershey's Sugar Free Twizzlers. more...
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gaining 1.4 lb a week
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