Weigh In record (no journal entry) for 31 August 2020
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2073 kcal
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Fat: 63.06g | Prot: 194.22g | Carb: 161.97g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Beemster Belegen (Markt), Freshona Crispy Maïs, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Extra Volkoren, Minder Zout, Jumbo Pinda en Rozijn Reep. Dinner: Jumbo Boerenkool Diepvries, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milbona Volle Yoghurt, Vernieuwd, Jumbo Magere Franse Kwark, Smaakt Gepofte Spelt, Just Chiazaad, AH Winterpeen, AH Komkommer, Vomar Scharrel Kipfilet, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd. more...
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losing 1.5 lb a week
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