avefenix1977's Journal, 30 July 2013

139.3 lb Lost so far: 10.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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971 kcal

Fat: 34.31g | Prot: 41.17g | Carb: 127.92g.   Lunch: Queso Fresco, Frijoles Refritos, Tortillas de Maíz. Snacks/Other: Lala Leche Entera, Nabisco Honey Bran. more...

1731 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...