Weigh In record (no journal entry) for 30 August 2020
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185.0 lb
Lost so far: 9.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1123 kcal
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Fat: 40.72g | Prot: 43.39g | Carb: 141.31g.
Lunch: Padeffke Amerikaner, Eisblümerl Walnuss-Nougat-Aufstrich, Dovgan Quark Puffer, B. Just Bread Dinkel, Edeka Schinkenwurst, Milfina Butter. more...
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losing 1.0 lb a week
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anastasiaal1's weight history
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