ErdbeerElfe's Journal, 29 August 2020

160.3 lb Lost so far: 24.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 75.76g | Prot: 96.37g | Carb: 153.57g.   Breakfast: Milfina Milch 1,5% Fett, Edeka Bio Dinkel Müsli. Dinner:  Baguette, Möhrensuppe, Thermomix Kokossuppe Tom Kha Gai. Snacks/Other: Bio-Zentrale Gemüse-Chips, Farmer Cashew-Peanut-Mix Honig-Salz. more...

1771 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...