Weigh In record (no journal entry) for 30 July 2013
|
141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
2277 kcal
|
Fat: 55.55g | Prot: 191.54g | Carb: 258.05g.
Breakfast: Chewy Chocolate Chip High Protein Bar 1.76oz, Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat). Lunch: Bananas, Beef Meatballs, Blueberry Muffins. Dinner: Egg White, Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (Dry Mix, Prepared). Snacks/Other: Bananas, Original Beef Jerky, Apples, Chocolate Deluxe High Protein Bar (Small), Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt. more...
|
|
2567 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 56 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|