Weigh In record (no journal entry) for 29 August 2020
|
240.7 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
777 kcal
|
Fat: 50.63g | Prot: 55.58g | Carb: 20.17g.
Lunch: Aldi Mozzarella, Jumbo Koolhydraat Arm Brood, Jumbo Groene Pesto. Dinner: Jumbo Ijsbergsla , Zwanenberg Mini Kipsticks, Gekookt Ei. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manisha548's weight history
|