Weigh In record (no journal entry) for 28 August 2020
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2241 kcal
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Fat: 77.44g | Prot: 135.22g | Carb: 250.68g.
Lunch: Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, Laugenstange, Himbeeren, Aoste Stickado Classique, Aldi Mini Wiener, Wassermelone. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Gemischter Salat, Subway Lite Mayonnaise , Subway Spicy Vegan Patty , Subway Frischkäse, Subway Vollkornbrot. more...
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1781 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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