Weigh In record (no journal entry) for 27 August 2020
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189.2 lb
Lost so far: 45.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1815 kcal
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Fat: 59.96g | Prot: 67.48g | Carb: 254.54g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Rice Cakes - Apple Cinnamon, Double Hamburger, Apple Dippers, Ketchup Packet. Dinner: Sonic Grilled Chicken Patty, Olé Mexican Foods Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Kraft Avocado Oil Mayo, Great Value Romaine Lettuce, Avocado. Snacks/Other: Original Saltine Crackers, Bamboo Lane Crunchy Rice Rollers, Chocolate Ice Cream, Sugar Free Twizzlers. more...
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gaining 5.6 lb a week
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