Weigh In record (no journal entry) for 27 August 2020
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171.1 lb
Lost so far: 36.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1293 kcal
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Fat: 38.27g | Prot: 83.08g | Carb: 162.61g.
Breakfast: Простоквашино Сметана 10%, Пава Пава Индейка Филе Голени, Яйцо Куриное, Огурец (с Кожурой), Капуста. Lunch: Чай с Сахаром, Красный Яр Булочка Домашняя с Сахаром. Dinner: Троекурово Тефтели Куриные, NovaSweet Фруктоза, Магнит Морковь Свежая. Snacks/Other: Савушкин Продукт Творожок Вишня. more...
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2192 kcal
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Activities & Exercise:
Reading - 40 minutes, Walking (slow) - 2/mph - 3 hours and 2 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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