Weigh In record (no journal entry) for 27 August 2020
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2065 kcal
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Fat: 60.36g | Prot: 190.91g | Carb: 167.19g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Kaashandel Marcus 20+ Kaas, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Aldi Extra Volkorenbrood, Minder Zout, Jumbo Pinda en Rozijn Reep. Dinner: Den Eelder Boeren Karnemelk, Jumbo Magere Melk, HAK Kidneybonen, Gestoomd, Grand'Italia Spelt Spaghetti, Jumbo Boerenkool Diepvries, Jumbo Wilde Zalmfilet. Snacks/Other: Milbona Volle Yoghurt, Vernieuwd , Zwagerman Kalkoenfilet, Holland & Barrett Omega Mix, Lidl Scharrel Kipfilet, Smaakt Gepofte Spelt, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 4.1 lb a week
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