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makias
Journal
28 Jul 13
makias's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
174.2 lb
Lost so far:
15.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
1440 kcal
Fat: 68.11g | Prot: 138.81g | Carb: 64.52g.
Lunch:
Bananas, Potatoes (Flesh, with Salt, Boiled), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking).
Dinner:
Pork, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked).
more...
1933 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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