Weigh In record (no journal entry) for 24 August 2020
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1775 kcal
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Fat: 99.66g | Prot: 68.31g | Carb: 157.11g.
Lunch: Pommes Frites, Baguette, Pesto, Lachsfilet, Gemischter Salat mit Dressing. Dinner: Ritter Sport Waffel, Butter, Münster Käse, Walnussbrot, Honigmelonen. more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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