Weigh In record (no journal entry) for 24 August 2020
|
466.0 lb
Lost so far: 34.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1483 kcal
|
Fat: 75.86g | Prot: 156.71g | Carb: 52.06g.
Breakfast: Whole Milk, Franz Keto White Bread, Kirkland Signature Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Market Day Fully Cooked Pot Roast. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlbrewer's weight history
|