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kathyscoop
Journal
24 Aug 20
kathyscoop's Journal, 24 August 2020
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Weigh In record (no journal entry) for 24 August 2020
233.0 lb
Lost so far:
16.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2020:
1541 kcal
Fat: 53.69g | Prot: 53.47g | Carb: 219.64g.
Breakfast:
Oatmeal, Great Value California Sun-Dried Raisins, Oatmeal.
Lunch:
Snak Club Raw Almonds, Expo Fresh Strawberries , Harris Teeter Blueberries, Friendly Farms Greek Nonfat Yogurt - Strawberry.
Dinner:
Cream Cheese , Bagel, Hello Fresh Zucchini and Mushroom Bibimbap Bowl.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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