Weigh In record (no journal entry) for 24 August 2020
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117.1 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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514 kcal
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Fat: 18.81g | Prot: 27.94g | Carb: 64.03g.
Breakfast: Магнит Слива, Варенье Черничное, Умный Выбор Геркулес, Белый Город Молоко 2,5%. Lunch: Огурец (с Кожурой), Помидоры, Индилайт Бедро Индейки. Snacks/Other: RED Молочный Шоколад с Орехами , Кофе. more...
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gaining 13.9 lb a week
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