Weigh In record (no journal entry) for 24 August 2020
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192.2 lb
Lost so far: 11.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1607 kcal
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Fat: 83.88g | Prot: 138.46g | Carb: 70.15g.
Breakfast: Gut & Günstig Schoko Cappuccino. Lunch: Freixenet Mia Mojito Alkoholfrei. Dinner: Sprehe Grillsteaks, Radieschen, Champignons Frisch, Grüne Paprika, K-Classic Emmentaler Am Stück, Gut Ponholz Kochschinken, Landjunker Schweinenackensteak Paprika, Gemischter Salat mit Dressing, Schweinenackensteak, Gelbe Paprika, Rote Paprika. more...
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losing 7.7 lb a week
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