Weigh In record (no journal entry) for 23 August 2020
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189.6 lb
Lost so far: 45.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1412 kcal
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Fat: 24.42g | Prot: 44.83g | Carb: 258.93g.
Breakfast: Grape-Nuts Cereal, Milk (Nonfat) , Bananas . Lunch: Original Saltine Crackers. Dinner: Panda Express Chicken Potsticker, Nectarine, Tyson Air Fried Perfectly Crispy Chicken Breast Nuggets, Tangy Barbeque Sauce. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers. more...
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gaining 1.4 lb a week
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hacvancara's weight history
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