Weigh In record (no journal entry) for 24 August 2020
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258.8 lb
Lost so far: 11.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1962 kcal
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Fat: 48.66g | Prot: 113.34g | Carb: 250.82g.
Breakfast: Milbona Skyr Drink Heidelbeere, Gekochtes Ei, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Milch 1,5%. Dinner: Müller Müllermilch Weiße Schoko-Geschmack, Kinder Pinguin Schoko, Wiltmann Rindersalami, REWE American Sandwich. Snacks/Other: Möhren, Aldi Passierte Tomaten, REWE Kichererbsen, Ja! Kidney-Bohnen. more...
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gaining 1.5 lb a week
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