Weigh In record (no journal entry) for 23 August 2020
|
170.0 lb
Lost so far: 68.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
862 kcal
|
Fat: 26.08g | Prot: 51.20g | Carb: 105.90g.
Breakfast: Gut & Günstig Mineralwasser Medium, Ei, Philadelphia Milka, Exquisa 0,2% Fitline Frischkäse, Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Jean Luc Französischer Landkäse, VielLeicht Leberkäse, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Bäcker Bachmeier König Ludwig Brot. Lunch: Nimm2 Lachgummi Shakies, Ardilla Cashew Crsnberry Mix. Dinner: Aldi Mineralwasser, Dr. Oetker Paradiescreme Schokolade, Grüne Brechbohnen, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Sauce zu Rinderbraten, Tillman's Rinder-Minutensteaks . Snacks/Other: Belbake Marmorkuchen, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|