Weigh In record (no journal entry) for 22 August 2020
|
180.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
393 kcal
|
Fat: 26.11g | Prot: 12.94g | Carb: 30.39g.
Breakfast: Kroger Eggs (Large). Lunch: Red Onions, Great Value Frozen Mango Chunks, Trader Joe's Hass Avocado. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|