Weigh In record (no journal entry) for 22 August 2020
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244.1 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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899 kcal
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Fat: 37.73g | Prot: 41.17g | Carb: 94.30g.
Lunch: Tomaten, Jumbo Jong Belegen Kaas 48+, Gesneden Ham, Meergranen Bagel. Dinner: Zwanenberg Mini Kipsticks, Remia Fritessaus Halfvol, Jumbo Zoete Aardappel Friet. more...
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losing 7.7 lb a week
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