Weigh In record (no journal entry) for 22 August 2020
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258.6 lb
Lost so far: 11.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2281 kcal
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Fat: 56.72g | Prot: 85.64g | Carb: 227.23g.
Breakfast: Schnitzelsemmel, Leberkässemmel, Nussschnecke. Lunch: Kartoffeln Roh (ohne Schale), Olivenöl, Aldi Garnelen, Wassermelone. Snacks/Other: Yellow Tail Shiraz, Milch 1,5%. more...
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gaining 7.7 lb a week
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