Weigh In record (no journal entry) for 22 August 2020
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1545 kcal
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Fat: 49.85g | Prot: 58.52g | Carb: 220.67g.
Breakfast: Kaffee, Orangensaft, Marmelade, Leicht & Cross Knusperbrot Weizen, Harzer Harzer Käse, Kerrygold Butter, Coppenrath & Wiese Weizenbrötchen, Milch (Vollmilch), Fjordkrone Lachs. Lunch: REWE Hähnchen in Aspik, Géramont Winter-Genuss, Butter, Coppenrath & Wiese Weizenbrötchen. Dinner: Edeka Feta, Dr. Oetker Creme Vega, Maggi Klare Gemüsebrühe, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Langnese Stracciatella, Salzkartoffeln, Möhren, Elstar. more...
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steady weight
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