Weigh In record (no journal entry) for 21 August 2020
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1439 kcal
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Fat: 49.20g | Prot: 50.91g | Carb: 187.88g.
Breakfast: 97% Fat Free Thin Sliced Black Forest Smoked Ham, Sourdough Deli Bread, Poached Egg. Lunch: Original Saltine Crackers. Dinner: Double Hamburger, Apple Dippers. Snacks/Other: Boots Mixed Nuts & Raisins, Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers. more...
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gaining 5.6 lb a week
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