Weigh In record (no journal entry) for 21 August 2020
|
142.2 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
1507 kcal
|
Fat: 36.06g | Prot: 84.90g | Carb: 204.16g.
Breakfast: Heidelbeeren, Haferflocken, Borchers Premium Flohsamenschalen Bio, Alpro Mandeldrink - mit Feinem Vanille Geschmack. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Mayonnaise, Ketchup, Wassermelone, Gut Langenhof Putensteaks Mariniert. Snacks/Other: Honigmelonen. more...
|
losing 12.3 lb a week
|
 Comments
21 Aug 20 by member: Tiemar
|
Fänd ich auch, wenn es gestern nicht erst hochgegangen wäre 😁😉
21 Aug 20 by member: kleene2309
|
21 Aug 20 by member: Luise Freiheit
|
24 Aug 20 by member: summen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|