Weigh In record (no journal entry) for 20 August 2020
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189.2 lb
Lost so far: 45.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1828 kcal
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Fat: 52.20g | Prot: 50.76g | Carb: 282.38g.
Breakfast: Canadian Style Bacon, Sourdough Deli Bread, Poached Egg. Lunch: Marco Polo Shrimp Snacks, Original Saltine Crackers. Dinner: Border Sauce - Mild, Bean Burrito. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers, Light Sour Cream, Lay's Original Baked Potato Chips, Lipton Recipe Secrets - Onion Soup & Dip Mix. more...
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losing 5.6 lb a week
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hacvancara's weight history
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