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177
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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3031 kcal
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Fat: 82.49g | Prot: 302.34g | Carb: 263.97g.
Breakfast: Crockpot Chicken Chili, Egg, Splenda Nectresse, Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Splenda Nectresse, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Great Value Creamy Peanut Butter, Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Kroger Old Fashioned Oatmeal. Lunch: Boar's Head Pork & Beef Bologna, Boar's Head Londonport Top Round Seasoned Roast Beef, Frigo Light Mozzarella Cheese Stick, Nature's Own 100% Whole Wheat Bread Honey, Nonfat Raspberry Greek Yogurt. Dinner: Kraft Shake 'n Bake Original Pork, Spinach (Drained Solids, Canned), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Sweet Potato, Smart Balance 37% Light Buttery Spread, Brummel & Brown Spread made with Yogurt. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, 100% Casein, Kroger Old Fashioned Oatmeal, Benefiber Powder, 1% Fat Milk, Meijer Sourdough Hard Pretzels, Meijer Sourdough Hard Pretzels, Optimum Nutrition 100% Whey Gold Standard. more...
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gaining 2.3 lb a week
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