Weigh In record (no journal entry) for 19 August 2020
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474.6 lb
Lost so far: 25.4 lb.
Still to go: 224.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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640 kcal
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Fat: 41.90g | Prot: 45.79g | Carb: 16.54g.
Breakfast: Whole Milk, Kirkland Signature Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs. more...
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gaining 19.6 lb a week
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