Weigh In record (no journal entry) for 19 August 2020
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143.1 lb
Lost so far: 11.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1763 kcal
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Fat: 57.10g | Prot: 72.68g | Carb: 235.86g.
Breakfast: Apfelsaft, Alnatura Rohrzucker, Johannisbeeren, Milbona Quark 20%, Alnatura Hafermilch, Alnatura Sonnenblumenkerne, Edeka Bio Leinsamen Geschrotet, Haferflocken. Lunch: Maribel Waldfrucht Marmelade, Kaufland Harzer Roller, Butter, Harry Dinkelbrot mit Sonnenblumenkernen, Aldi Sushi-Box Shokuji. Dinner: Butter, Harzer Harzer Roller , Aprikosen, Ja! Tomatenmark, Chêne D'argent Original Französischer Weichkäse, Ja! Krautsalat mit Paprika, REWE Dinkelbrot. Snacks/Other: Braeburn Äpfeln, Lindt Vollmilch. more...
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losing 2.6 lb a week
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