Weigh In record (no journal entry) for 19 August 2020
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143.1 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1698 kcal
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Fat: 71.38g | Prot: 98.82g | Carb: 158.34g.
Breakfast: Actimel Actimel, Milch 1,5%, Kaffee. Lunch: GutBio Buttergemüse, Iglo Filegro Mehrkorn Panade. Dinner: Iglo Schlemmer-Filet Spinat, Milch 1,5%, My Muesli Whey Protein. Snacks/Other: Weintrauben, Haribo Tropifrutti, Honigmelonen. more...
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steady weight
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kleene2309's weight history
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