Weigh In record (no journal entry) for 18 August 2020
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471.8 lb
Lost so far: 28.2 lb.
Still to go: 221.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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757 kcal
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Fat: 43.44g | Prot: 75.66g | Carb: 49.00g.
Lunch: Borden Swiss Sliced Cheese, Franz Keto White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...
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losing 22.4 lb a week
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