Weigh In record (no journal entry) for 18 August 2020
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272.3 lb
Lost so far: 36.4 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1209 kcal
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Fat: 51.13g | Prot: 113.61g | Carb: 70.89g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: AH Gerookte Kipfilet, De Zaanse Hoeve Magere Kwark. Dinner: AH Rode Pesto, AH Radicchio Slamelange, AH Basilicum, Cherrytomaten, Tomaten, AH Kip Worst Gekruid, AH Ciabatta, AH Kleine Krieltjes. Snacks/Other: AH Gebraden Kipfilet, Calvé Pindakaas met Stukjes Noot. more...
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losing 2.6 lb a week
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