Weigh In record (no journal entry) for 18 August 2020
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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941 kcal
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Fat: 14.95g | Prot: 48.76g | Carb: 148.83g.
Lunch: Cocktailtomaten, Gurke (Geschält), Aldi Rote Paprika, Kartoffelsuppe. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Radieschen, Sojasoße, Lachs Maki, California Rollen, Maki Gurke, Avocado Maki. more...
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1813 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 3.1 lb a week
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