Weigh In record (no journal entry) for 17 August 2020
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246.5 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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995 kcal
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Fat: 61.57g | Prot: 61.01g | Carb: 49.05g.
Breakfast: Mandarijn, AH Spinazie Vers, Komkommer (met Schil). Lunch: Gebakken Ei, Jumbo Jong Belegen Kaas 48+. Dinner: Rode Paprika, Courgette, Bloemkoolrijst, Geroosterde of Gebakken Kipfilet, Knorr Chicken Tonight Tomaten-Room Pikant. more...
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losing 6.2 lb a week
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manisha548's weight history
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