Weigh In record (no journal entry) for 16 August 2020
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478.2 lb
Lost so far: 21.8 lb.
Still to go: 228.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1741 kcal
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Fat: 113.70g | Prot: 137.07g | Carb: 33.70g.
Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , KFC Fried Chicken Breast & Wing (White Meat). Dinner: Smithfield Extra Meaty Pork Back Ribs . more...
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gaining 6.0 lb a week
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